Has anyone lost weight using a vibration plate?
I'm wondering if anyone has had success in losing weight by using a vibration plate. I've heard about this method and am curious to know if it actually works for weight loss.
What do 10 minutes on a vibration plate do?
I'm curious about the effects of using a vibration plate for 10 minutes. What kind of impact does it have on the body? What are the potential benefits or risks associated with this duration of vibration plate use?